What is mindfulness? The easiest way to describe it, is that it is being aware in the here and now. It is awareness with no judgement. No good or bad. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. Mindfulness helps you to be more aware of your choices and progress towards your goals.
While mindfulness is instinctive, it can be accomplished while seated, walking, standing, lying down and short breaks we take in our daily activities. Combined with meditation, mindfulness can help you to manage stress, anxiety, sadness and more. Photo by Lina Trochez on Unsplash