If you haven’t had the opportunity to watch the movie Fat, Sick and Nearly Dead ~ I highly recommend it. Even if you only juice occasionally, you will be inspired by Joe Cross and his transformation. This is one of my all time FAVORITE juices and I think you will like it!
- 4 chard leaves & stems (silverbeet)
- 1 cucumber
- 1 lemon
- 1 apple
- 1 in (2.5 cm) piece of ginger
- Peel the lemon (optional or scrub and leave peel on for a more sour taste).
- Wash and chop produce to fit through juicer.
- Juice and enjoy!
- Chard – kale, spinach, lettuce
- Cucumber – zucchini, celery
- Lemon – lime, grapefruit
- Apple – pear, kiwi
- Ginger – mint