Joe Cross’s Mean Green Juice

If you haven’t had the opportunity to watch the movie Fat, Sick and Nearly Dead ~ I highly recommend it.  Even if you only juice occasionally, you will be inspired by Joe Cross and his transformation. This is one of my all time FAVORITE juices and I think you will like it!



  • 4 chard leaves & stems (silverbeet)
  • 1 cucumber
  • 1 lemon
  • 1 apple
  • 1 in (2.5 cm) piece of ginger 


  1. Peel the lemon (optional or scrub and leave peel on for a more sour taste).
  2. Wash and chop produce to fit through juicer.
  3. Juice and enjoy!


  • Chard – kale, spinach, lettuce
  • Cucumber  – zucchini, celery
  • Lemon – lime, grapefruit
  • Apple – pear, kiwi
  • Ginger – mint


Servings: 1


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