Mediterranean Halibut

Halibut contains inflammation-reducing omega-3 and Vitamin D.  This is a great recipe to try for a new take on halibut.


1 T extra virgin olive oil

3 medium garlic cloves, chopped

1/2 C dry white wine

3 C grape tomatoes, halved

1/2 C Kalamata olives, pitted and halved

1 jar marinated artichokes, drained

1 1/2  C low-sodium chicken broth

1 1b. skinless Pacific Halibut filets

1 T fresh thyme, chopped

1/4 C pine nuts

Salt and pepper to taste


Heat oil in skillet over medium-high heat.  Add garlic and cook about 1 minute. Add wine and let simmer until reduced by half, then add tomatoes, olives, artichokes and broth.  Bring to a simmer and stir about 8 minutes, or until tomatoes begin to break down. Add thyme.

Season fish with salt and pepper and place in the skillet.  Cover, reduce heat to low and let simmer about 4 minutes, until fish is cooked through.  Place fish in shallow bowls and sprinkle with pine nuts before ladling sauce on top.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s